Vaughan Wallace v3:00/1:00r...3 BikeErg
3,904
Meters
7:34.9
Time
1:56.5
Pace
132
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 10:34.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 77 |
| Revolution Count | 603 |
| Power/kg | 2.55 |
| Drag Factor | 100 |
August 26, 2025 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:34.9 | 3,904 | 1:56.5 | 221 | 1061 | 77 | |
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 77 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 77 | |
| r: 1:00 | 50 | |||||
| 1:34.9 | 826 | 1:54.8 | 231 | 1094 | 78 | |
| r118 |
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Workout Graph
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