Vaughan Wallace v3:00/1:00r...3 BikeErg
230
Meters
9:00.0
Time
39:07.8
Pace
18
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 230 |
| Overall Time | 12:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| RPM | 4 |
| Revolution Count | 43 |
| Drag Factor | 50 |
August 25, 2025 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:00.0 | 230 | 39:07.8 | 300 | 4 | |
| 3:00.0 | 230 | 13:02.6 | 1 | 302 | 14 |
| 0 | |||||
| 0 |
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Workout Graph
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