Vaughan Wallace v0:30/0:30r...5 BikeErg
1,405
Meters
2:30.0
Time
1:46.7
Pace
51
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,721 |
| Overall Time | 5:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 87 |
| Revolution Count | 269 |
| Power/kg | 3.32 |
| Drag Factor | 85 |
August 14, 2025 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,405 | 1:46.7 | 288 | 1289 | 87 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 94 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 90 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 84 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 84 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 86 | |
| r: 0:30 | 24 | |||||
| r316 |
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Workout Graph
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