Vaughan Wallace v0:30/0:30r...10 BikeErg
2,836
Meters
5:00.0
Time
1:45.7
Pace
104
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 10:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 91 |
| Revolution Count | 560 |
| Power/kg | 3.41 |
| Drag Factor | 79 |
June 25, 2025 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,836 | 1:45.7 | 296 | 1317 | 91 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 90 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 94 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 92 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 90 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 90 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 90 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 92 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 90 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 92 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 90 | |
| r: 0:30 | 27 | |||||
| r624 |
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Workout Graph
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