Vaughan Wallace v0:30/0:30r...12 BikeErg
3,420
Meters
6:00.0
Time
1:45.2
Pace
129
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 12:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 92 |
| Revolution Count | 724 |
| Power/kg | 3.46 |
| Drag Factor | 76 |
June 16, 2025 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,420 | 1:45.2 | 300 | 1332 | 92 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 94 | |
| r: 0:30 | 107 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 94 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 92 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 92 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 92 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 92 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 92 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 92 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 92 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 94 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 92 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 92 | |
| r: 0:30 | 35 | |||||
| r1,028 |
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Workout Graph
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