Vaughan Wallace v3:00/0:45r...5 BikeErg
7,554
Meters
15:00.0
Time
1:59.1
Pace
250
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,737 |
| Overall Time | 18:45.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 77 |
| Revolution Count | 1192 |
| Power/kg | 2.39 |
| Drag Factor | 92 |
June 12, 2025 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,554 | 1:59.1 | 207 | 1012 | 77 | |
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 78 | |
| r: 0:45 | 49 | |||||
| 3:00.0 | 1,493 | 2:00.5 | 200 | 987 | 77 | |
| r: 0:45 | 30 | |||||
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 78 | |
| r: 0:45 | 25 | |||||
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 77 | |
| r: 0:45 | 57 | |||||
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 78 | |
| r: 0:45 | 22 | |||||
| r183 |
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Workout Graph
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