Vaughan Wallace v0:30/0:30r...6 BikeErg
1,723
Meters
3:00.0
Time
1:44.4
Pace
64
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 6:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 84 |
| Revolution Count | 322 |
| Power/kg | 3.54 |
| Drag Factor | 103 |
June 10, 2025 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 84 | |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 86 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 84 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 84 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 82 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 84 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 84 | |
| r: 0:30 | 28 | |||||
| r470 |
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Workout Graph
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