Vaughan Wallace v3:00/0:45r...3 BikeErg
4,426
Meters
9:00.0
Time
2:02.0
Pace
143
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,557 |
| Overall Time | 11:15.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 82 |
| Revolution Count | 765 |
| Power/kg | 2.23 |
| Drag Factor | 71 |
June 05, 2025 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,426 | 2:02.0 | 193 | 963 | 82 | |
| 3:00.0 | 1,465 | 2:02.8 | 189 | 949 | 82 | |
| r: 0:45 | 66 | |||||
| 3:00.0 | 1,478 | 2:01.7 | 194 | 966 | 83 | |
| r: 0:45 | 44 | |||||
| 3:00.0 | 1,482 | 2:01.4 | 195 | 972 | 83 | |
| r: 0:45 | 21 | |||||
| r131 |
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Workout Graph
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