Vaughan Wallace v3:00/1:00r...5 BikeErg
7,644
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,860 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 76 |
| Revolution Count | 1173 |
| Power/kg | 2.47 |
| Drag Factor | 102 |
June 03, 2025 12:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,644 | 1:57.7 | 214 | 1038 | 76 | |
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 76 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 76 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 1,496 | 2:00.3 | 201 | 991 | 74 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 76 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 78 | |
| r: 1:00 | 33 | |||||
| r216 |
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Workout Graph
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