Vaughan Wallace v0:30/0:30r...10 BikeErg
2,850
Meters
5:00.0
Time
1:45.2
Pace
105
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 10:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 88 |
| Revolution Count | 583 |
| Power/kg | 3.46 |
| Drag Factor | 87 |
June 02, 2025 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,850 | 1:45.2 | 300 | 1332 | 88 | |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 88 | |
| r: 0:30 | 128 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 90 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 90 | |
| r: 0:30 | 118 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 92 | |
| r: 0:30 | 116 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 88 | |
| r: 0:30 | 112 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 86 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 88 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 88 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 88 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 86 | |
| r: 0:30 | 23 | |||||
| r897 |
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Workout Graph
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