Vaughan Wallace v3:00/1:00r...5 BikeErg
7,371
Meters
15:00.0
Time
2:02.1
Pace
238
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,705 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 80 |
| Revolution Count | 1260 |
| Power/kg | 2.21 |
| Drag Factor | 77 |
May 30, 2025 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,371 | 2:02.1 | 192 | 961 | 80 | |
| 3:00.0 | 1,483 | 2:01.3 | 196 | 973 | 81 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 1,467 | 2:02.6 | 189 | 952 | 80 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 961 | 80 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 80 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 1,482 | 2:01.4 | 195 | 972 | 81 | |
| r: 1:00 | 35 | |||||
| r334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.