Vaughan Wallace v0:30/0:30r...6 BikeErg
1,707
Meters
3:00.0
Time
1:45.4
Pace
63
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 6:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 88 |
| Revolution Count | 321 |
| Power/kg | 3.45 |
| Drag Factor | 87 |
May 29, 2025 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 88 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 92 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 92 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 88 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 88 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 86 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 86 | |
| r: 0:30 | 13 | |||||
| r346 |
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Workout Graph
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