Vaughan Wallace v0:30/0:30r...12 BikeErg
3,474
Meters
6:00.0
Time
1:43.6
Pace
133
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 12:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| RPM | 87 |
| Revolution Count | 665 |
| Power/kg | 3.63 |
| Drag Factor | 94 |
May 20, 2025 16:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,474 | 1:43.6 | 315 | 1382 | 87 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 92 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 90 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 88 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 88 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 88 | |
| r: 0:30 | 117 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 88 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 86 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 86 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 86 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 86 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 86 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 86 | |
| r: 0:30 | 26 | |||||
| r929 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.