Vaughan Wallace v0:30/0:30r...12 BikeErg
3,409
Meters
6:00.0
Time
1:45.6
Pace
127
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 12:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 95 |
| Revolution Count | 705 |
| Power/kg | 3.42 |
| Drag Factor | 70 |
April 28, 2025 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,409 | 1:45.6 | 297 | 1322 | 95 | |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 92 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 96 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 96 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 96 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 96 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 94 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 94 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 96 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 96 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 96 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 96 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 94 | |
| r: 0:30 | 15 | |||||
| r782 |
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Workout Graph
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