Vaughan Wallace v0:30/0:30r...12 BikeErg
3,422
Meters
6:00.0
Time
1:45.2
Pace
126
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 12:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 91 |
| Revolution Count | 667 |
| Power/kg | 3.47 |
| Drag Factor | 78 |
April 24, 2025 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,422 | 1:45.2 | 301 | 1334 | 91 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 88 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 90 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 92 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 94 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 92 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 92 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 94 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 94 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 90 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 92 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 92 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 92 | |
| r: 0:30 | 24 | |||||
| r706 |
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Workout Graph
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