Vaughan Wallace v0:30/0:30r...3 BikeErg
862
Meters
1:30.0
Time
1:44.4
Pace
33
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,035 |
| Overall Time | 3:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 93 |
| Revolution Count | 169 |
| Power/kg | 3.55 |
| Drag Factor | 74 |
April 10, 2025 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 862 | 1:44.4 | 308 | 1358 | 93 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 94 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 96 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 90 | |
| r: 0:30 | 20 | |||||
| r173 |
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Workout Graph
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