Vaughan Wallace v0:30/0:30r...5 BikeErg
1,489
Meters
2:30.0
Time
1:40.7
Pace
59
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,806 |
| Overall Time | 5:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| RPM | 86 |
| Revolution Count | 262 |
| Power/kg | 3.94 |
| Drag Factor | 108 |
April 07, 2025 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,489 | 1:40.7 | 342 | 1478 | 86 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 84 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 86 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 86 | |
| r: 0:30 | 23 | |||||
| r317 |
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Workout Graph
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