Zach Lewis 7:53 row
1,372
Meters
7:53.4
Time
2:52.5
Pace
69
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 129 |
March 21, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.4 | 1,372 | 2:52.5 | 68 | 534 | 24 | 120 |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 25 | 121 |
| 6:00.0 | 542 | 2:46.0 | 76 | 563 | 25 | 120 |
| 7:53.4 | 306 | 3:05.2 | 55 | 489 | 23 | 119 |
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Workout Graph
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