Zach Lewis 16:00 row
3,008
Meters
16:00.0
Time
2:39.5
Pace
158
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 134 |
March 20, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,008 | 2:39.5 | 86 | 596 | 24 | 101 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 24 | 100 |
| 8:00.0 | 720 | 2:46.6 | 76 | 560 | 25 | 100 |
| 12:00.0 | 761 | 2:37.6 | 89 | 607 | 25 | 104 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 25 |
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Workout Graph
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