Zach Lewis 10:00 row
1,767
Meters
10:00.0
Time
2:49.7
Pace
89
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 128 |
March 18, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,767 | 2:49.7 | 72 | 546 | 24 | 125 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 23 | 126 |
| 4:00.0 | 359 | 2:47.1 | 75 | 558 | 24 | 127 |
| 6:00.0 | 344 | 2:54.4 | 66 | 527 | 23 | 126 |
| 8:00.0 | 351 | 2:50.9 | 70 | 541 | 24 | 124 |
| 10:00.0 | 366 | 2:43.9 | 79 | 573 | 26 | 123 |
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Workout Graph
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