Zach Lewis v1000m/1:00r...4 row
4,000
Meters
15:32.6
Time
1:56.5
Pace
272
Calories
166
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 19:32.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 128 |
March 18, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.6 | 4,000 | 1:56.5 | 221 | 1060 | 27 | 166 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 27 | 163 | |
| r: 1:00 | 176 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 27 | 165 | |
| r: 1:00 | 161 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 28 | 170 | |
| r: 1:00 | 130 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 29 | 169 | |
| r: 1:00 | 176 | ||||||
| r643 |
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Workout Graph
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