Zach Lewis 15:00 row
2,699
Meters
15:00.0
Time
2:46.7
Pace
137
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 128 |
March 18, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,699 | 2:46.7 | 76 | 559 | 24 | 107 |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 24 | 99 |
| 6:00.0 | 532 | 2:49.1 | 72 | 548 | 24 | 99 |
| 9:00.0 | 545 | 2:45.1 | 78 | 567 | 24 | 105 |
| 12:00.0 | 538 | 2:47.2 | 75 | 557 | 24 | 114 |
| 15:00.0 | 561 | 2:40.4 | 85 | 591 | 24 | 122 |
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Workout Graph
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