Zach Lewis v7:30/r...3 row
12,898
Meters
1:00:00.0
Time
2:19.5
Pace
757
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,898 |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1499 |
| Drag Factor | 128 |
March 16, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,898 | 2:19.5 | 129 | 743 | 25 | 124 |
| 7:30.0 | 1,276 | 2:56.3 | 64 | 519 | 23 | 101 |
| 45:00.0 | 10,288 | 2:11.2 | 155 | 833 | 26 | 159 |
| 7:30.0 | 1,337 | 2:48.2 | 73 | 552 | 23 | 114 |
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Workout Graph
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