Zach Lewis 10:00 row
1,703
Meters
10:00.0
Time
2:56.1
Pace
85
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 125 |
March 14, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,703 | 2:56.1 | 64 | 520 | 85 | 23 | 118 |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 22 | 121 |
| 4:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 24 | 118 |
| 6:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 22 | 111 |
| 8:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 23 | 116 |
| 10:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 24 | 125 |
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Workout Graph
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