Zach Lewis v500m/1:00r...6 row
3,000
Meters
11:14.1
Time
1:52.3
Pace
213
Calories
163
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 17:14.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 126 |
March 14, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.1 | 3,000 | 1:52.3 | 247 | 1149 | 28 | 163 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 157 | |
| r: 1:00 | 170 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | 163 | |
| r: 1:00 | 162 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | 160 | |
| r: 1:00 | 166 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 162 | |
| r: 1:00 | 162 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 167 | |
| r: 1:00 | 121 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 28 | 173 | |
| r: 1:00 | 183 | ||||||
| r964 |
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Workout Graph
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