Zach Lewis 10:00 row
1,932
Meters
10:00.0
Time
2:35.2
Pace
101
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 126 |
March 14, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 24 | 109 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 25 | 103 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 24 | 108 |
| 6:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | 106 |
| 8:00.0 | 388 | 2:34.6 | 95 | 625 | 25 | 107 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 125 |
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Workout Graph
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