Zach Lewis v1:40/0:20r...10 row
4,227
Meters
16:40.0
Time
1:58.2
Pace
281
Calories
162
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,769 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 128 |
March 13, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,227 | 1:58.2 | 211 | 1027 | 26 | 162 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 27 | 155 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | 155 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | 161 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 27 | 162 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | 165 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | 164 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 26 | 165 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 28 | 165 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 28 | 163 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | 169 | |
| r: 0:20 | 57 | ||||||
| r542 |
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Workout Graph
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