Zach Lewis v1:40/0:20r...2 row
876
Meters
3:20.0
Time
1:54.1
Pace
61
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 918 |
| Overall Time | 4:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 129 |
March 13, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 876 | 1:54.1 | 235 | 1109 | 25 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 25 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 7 | |||||
| r42 |
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Workout Graph
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