Zach Lewis 5:00 row
863
Meters
5:00.0
Time
2:53.8
Pace
42
Calories
94
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 129 |
March 13, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 22 | 94 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 23 | 88 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 23 | 94 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 23 | 100 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 22 | 89 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 100 |
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Workout Graph
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