Zach Lewis 3:09 row
522
Meters
3:09.0
Time
3:01.0
Pace
26
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 130 |
March 11, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 522 | 3:01.0 | 59 | 503 | 23 | 116 |
| 3:09.0 | 523 | 3:00.6 | 59 | 504 | 23 | 116 |
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Workout Graph
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