Zach Lewis v25c/1:00r...8 row
2,736
Meters
10:13.2
Time
1:52.0
Pace
200
Calories
161
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 18:13.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 128 |
March 11, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.2 | 2,736 | 1:52.0 | 249 | 1155 | 29 | 161 | |
| 1:12.6 | 331 | 1:49.6 | 265 | 1213 | 29 | 155 | |
| r: 1:00 | 168 | ||||||
| 1:15.0 | 338 | 1:50.9 | 256 | 1182 | 30 | 159 | |
| r: 1:00 | 162 | ||||||
| 1:16.7 | 342 | 1:52.1 | 248 | 1154 | 30 | 159 | |
| r: 1:00 | 175 | ||||||
| 1:17.2 | 344 | 1:52.2 | 248 | 1152 | 30 | 162 | |
| r: 1:00 | 163 | ||||||
| 1:20.9 | 352 | 1:54.9 | 231 | 1093 | 30 | 162 | |
| r: 1:00 | 161 | ||||||
| 1:19.5 | 350 | 1:53.5 | 239 | 1122 | 29 | 162 | |
| r: 1:00 | 154 | ||||||
| 1:17.7 | 345 | 1:52.6 | 245 | 1143 | 30 | 162 | |
| r: 1:00 | 148 | ||||||
| 1:13.6 | 334 | 1:50.1 | 262 | 1200 | 32 | 167 | |
| r: 1:00 | 165 | ||||||
| r1,296 |
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Workout Graph
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