Zach Lewis v25c/1:00r...1 row
309
Meters
1:03.9
Time
1:43.3
Pace
25
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 341 |
| Overall Time | 2:03.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 129 |
March 11, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.9 | 309 | 1:43.3 | 317 | 1389 | 29 | |
| 1:03.9 | 308 | 1:43.7 | 314 | 1379 | 29 | |
| r: 1:00 | 32 | |||||
| r32 |
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Workout Graph
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