Zach Lewis 10:00 row
1,923
Meters
10:00.0
Time
2:36.0
Pace
101
Calories
112
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 128 |
March 11, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,923 | 2:36.0 | 92 | 617 | 24 | 112 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 23 | 105 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 25 | 108 |
| 6:00.0 | 378 | 2:38.7 | 88 | 601 | 25 | 109 |
| 8:00.0 | 383 | 2:36.6 | 91 | 613 | 24 | 110 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 128 |
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Workout Graph
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