Zach Lewis v2000m/3:00r...4 row
5,000
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
170
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 31:55.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 126 |
March 10, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1005 | 26 | 170 | |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 27 | 167 | |
| r: 3:00 | 525 | ||||||
| 6:03.9 | 1,500 | 2:01.3 | 196 | 974 | 25 | 168 | |
| r: 3:00 | 496 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 | 172 | |
| r: 3:00 | 499 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 174 | |
| r: 3:00 | 537 | ||||||
| r2,057 |
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Workout Graph
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