Zach Lewis 4:00 row
733
Meters
4:00.0
Time
2:43.7
Pace
37
Calories
103
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 126 |
March 10, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 24 | 103 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 102 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 100 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 100 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 111 |
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Workout Graph
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