Zach Lewis 5:00 row
953
Meters
5:00.0
Time
2:37.3
Pace
48
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 127 |
March 09, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 24 | 110 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 108 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 113 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 113 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 109 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 108 |
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Workout Graph
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