Zach Lewis v5:00/1:00r...6 row
4,043
Meters
18:00.0
Time
2:13.5
Pace
247
Calories
142
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 127 |
March 08, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,043 | 2:13.5 | 147 | 805 | 25 | 142 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 22 | 106 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 141 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 142 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 155 | |
| r: 1:00 | 196 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 28 | 159 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 149 | |
| r: 1:00 | 134 | ||||||
| r1,066 |
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Workout Graph
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