Zach Lewis 3:30 row
729
Meters
3:30.0
Time
2:24.0
Pace
39
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 128 |
March 07, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 729 | 2:24.0 | 117 | 703 | 24 | 119 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 113 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 125 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 120 |
| 3:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 118 |
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Workout Graph
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