Zach Lewis v3:30/1:00r...3 row
7,834
Meters
37:00.0
Time
2:21.6
Pace
449
Calories
132
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,081 |
| Overall Time | 38:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 127 |
March 06, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,834 | 2:21.6 | 123 | 723 | 24 | 132 | |
| 3:30.0 | 608 | 2:52.6 | 68 | 533 | 22 | 116 | |
| r: 1:00 | 162 | ||||||
| 30:00.0 | 6,594 | 2:16.4 | 138 | 773 | 25 | 159 | |
| r: 0:30 | 85 | ||||||
| 3:30.0 | 632 | 2:46.1 | 76 | 562 | 23 | 121 | |
| r247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.