Zach Lewis v1:00/1:00r...7 row
3,794
Meters
16:00.0
Time
2:06.5
Pace
236
Calories
160
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 122 |
March 02, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,794 | 2:06.5 | 173 | 894 | 24 | 160 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 149 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 155 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 156 | |
| r: 1:00 | 175 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 165 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 162 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 169 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 167 | |
| r: 1:00 | 184 | ||||||
| r1,207 |
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Workout Graph
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