Zach Lewis v3:30/1:00r...3 row
7,726
Meters
37:00.0
Time
2:23.6
Pace
437
Calories
138
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 39:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 118 |
March 01, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,726 | 2:23.6 | 118 | 706 | 22 | 138 | |
| 3:30.0 | 667 | 2:37.4 | 90 | 608 | 23 | 117 | |
| r: 1:00 | 137 | ||||||
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 23 | 165 | |
| r: 1:00 | 142 | ||||||
| 3:30.0 | 625 | 2:48.0 | 74 | 554 | 22 | 132 | |
| r279 |
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Workout Graph
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