Zach Lewis v1000m/3:00r...3 row
3,000
Meters
12:27.7
Time
2:04.6
Pace
190
Calories
170
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 21:27.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 106 |
February 27, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.7 | 3,000 | 2:04.6 | 181 | 922 | 25 | 170 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 25 | 168 | |
| r: 3:00 | 517 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 25 | 171 | |
| r: 3:00 | 497 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 26 | 173 | |
| r: 3:00 | 501 | ||||||
| r1,515 |
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Workout Graph
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