Zach Lewis v5:00/2:00r...5 row
3,571
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 111 |
February 26, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 26 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 103 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 348 | |||||
| r654 |
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Workout Graph
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