Zach Lewis v1:00/1:00r...10 row
2,630
Meters
10:00.0
Time
1:54.0
Pace
180
Calories
149
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 128 |
July 07, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 31 | 149 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 137 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 146 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 146 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 146 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 155 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 153 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 153 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 155 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 154 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 154 | |
| r: 1:00 | 167 | ||||||
| r1,640 |
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Workout Graph
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