Zach Lewis 5:00 row
1,173
Meters
5:00.0
Time
2:07.8
Pace
71
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 135 |
July 07, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 126 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 115 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 125 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 122 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 131 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 138 |
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Workout Graph
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