Zach Lewis v2000m/3:00r...4 row
5,000
Meters
19:20.2
Time
1:56.0
Pace
344
Calories
164
Heart Rate
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 31:20.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 123 |
June 03, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1071 | 30 | 164 | |
| 7:35.2 | 2,000 | 1:53.8 | 237 | 1117 | 30 | 165 | |
| r: 3:00 | 396 | ||||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 30 | 160 | |
| r: 3:00 | 471 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 31 | 167 | |
| r: 3:00 | 493 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | 164 | |
| r: 3:00 | 546 | ||||||
| r1,906 |
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Workout Graph
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