Zach Lewis 5:00 row
1,079
Meters
5:00.0
Time
2:19.0
Pace
60
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 86 |
June 03, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 119 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 112 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 117 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 121 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 122 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 126 |
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Workout Graph
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