Zach Lewis v2:00/1:00r...6 row
3,258
Meters
12:00.0
Time
1:50.4
Pace
237
Calories
160
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 127 |
May 08, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,258 | 1:50.4 | 259 | 1192 | 30 | 160 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 153 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 158 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 163 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 165 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 161 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | 165 | |
| r: 1:00 | 163 | ||||||
| r918 |
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Workout Graph
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