Zach Lewis v4:00/2:00r...5 row
5,245
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
163
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,900 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 818 |
| Drag Factor | 125 |
May 04, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,245 | 1:54.3 | 234 | 1104 | 29 | 163 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 27 | 156 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 161 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 | 164 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 30 | 170 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 31 | 167 | |
| r: 2:00 | 333 | ||||||
| r1,655 |
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Workout Graph
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