Zach Lewis 5:00 row
1,032
Meters
5:00.0
Time
2:25.3
Pace
55
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 124 |
April 28, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 128 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 125 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 127 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 127 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 130 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 131 |
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Workout Graph
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